Golden Light Meditation

The preparation

Before you meditate, it is important to prepare your body. You get stretching exercises to relax your body and ensure that your muscles are warm. You practice a correct posture that supports your spine.

Meditation for:

• Inner peace
• A deep relaxed breath
• A wider awareness

The meditation

For beginners, meditation is an exercise to relax the mind. You focus on the exercise so that your mind develops a quiet attention. For the advanced it is possible to have no thoughts. For both, the emphasis is on finding the center of your mind. The origin of your thoughts.

During meditation, your body often requires attention. Experiencing pain or itching is very normal. These signals give you information about blockages in your body. You try to accept these signals and stay in your meditation. After meditation you will get exercises to work on these blockages.